Serving size:
Proximates | Amount in |
---|
Water | 93.22 g |
Energy | 20 kcal |
Energy | 85 kJ |
Protein | 2.2 g |
Total lipid (fat) | 0.12 g |
Ash | 0.58 g |
Carbohydrate, by difference | 3.88 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 1.88 g |
Sucrose | 0.23 g |
Glucose (dextrose) | 0.65 g |
Fructose | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.04 g |
16:0 | 0.04 g |
Fatty acids, total polyunsaturated | 0.05 g |
18:2 undifferentiated | 0.04 g |
18:3 undifferentiated | 0.01 g |
Phytosterols | 24 mg |
- Scientific Name
- Asparagus officinalis
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 24 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 52 mg |
Potassium, K | 202 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.189 mg |
Manganese, Mn | 0.158 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.027 g |
Threonine | 0.084 g |
Isoleucine | 0.075 g |
Leucine | 0.128 g |
Lysine | 0.104 g |
Methionine | 0.031 g |
Cystine | 0.031 g |
Phenylalanine | 0.075 g |
Tyrosine | 0.052 g |
Valine | 0.115 g |
Arginine | 0.091 g |
Histidine | 0.049 g |
Alanine | 0.115 g |
Aspartic acid | 0.508 g |
Glutamic acid | 0.233 g |
Glycine | 0.093 g |
Proline | 0.071 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.3 µg |
Vitamin C, total ascorbic acid | 5.6 mg |
Thiamin | 0.143 mg |
Riboflavin | 0.141 mg |
Niacin | 0.978 mg |
Pantothenic acid | 0.274 mg |
Vitamin B-6 | 0.091 mg |
Folate, total | 52 µg |
Folate, food | 52 µg |
Folate, DFE | 52 µg |
Choline, total | 16 mg |
Betaine | 0.6 mg |
Vitamin A, RAE | 38 µg |
Carotene, beta | 449 µg |
Carotene, alpha | 9 µg |
Vitamin A, IU | 756 IU |
Lutein + zeaxanthin | 710 µg |
Vitamin E (alpha-tocopherol) | 1.13 mg |
Tocopherol, gamma | 0.09 mg |
Vitamin K (phylloquinone) | 41.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION