Serving size:
| Proximates | Amount in |
|---|
| Water | 93.22 g |
| Energy | 20 kcal |
| Energy | 85 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 3.88 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1.88 g |
| Sucrose | 0.23 g |
| Glucose (dextrose) | 0.65 g |
| Fructose | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.04 g |
| 16:0 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.01 g |
| Phytosterols | 24 mg |
- Scientific Name
- Asparagus officinalis
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.158 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.084 g |
| Isoleucine | 0.075 g |
| Leucine | 0.128 g |
| Lysine | 0.104 g |
| Methionine | 0.031 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.075 g |
| Tyrosine | 0.052 g |
| Valine | 0.115 g |
| Arginine | 0.091 g |
| Histidine | 0.049 g |
| Alanine | 0.115 g |
| Aspartic acid | 0.508 g |
| Glutamic acid | 0.233 g |
| Glycine | 0.093 g |
| Proline | 0.071 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.978 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 16 mg |
| Betaine | 0.6 mg |
| Vitamin A, RAE | 38 µg |
| Carotene, beta | 449 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 756 IU |
| Lutein + zeaxanthin | 710 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Tocopherol, gamma | 0.09 mg |
| Vitamin K (phylloquinone) | 41.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
