Serving size:
| Proximates | Amount in |
|---|
| Water | 91.82 g |
| Energy | 24 kcal |
| Energy | 100 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.052 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.047 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.007 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| 18:2 undifferentiated | 0.096 g |
| 18:3 undifferentiated | 0.005 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.203 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.031 g |
| Threonine | 0.09 g |
| Isoleucine | 0.119 g |
| Leucine | 0.14 g |
| Lysine | 0.153 g |
| Methionine | 0.031 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.076 g |
| Tyrosine | 0.051 g |
| Valine | 0.124 g |
| Arginine | 0.151 g |
| Histidine | 0.05 g |
| Alanine | 0.152 g |
| Aspartic acid | 0.374 g |
| Glutamic acid | 0.528 g |
| Glycine | 0.105 g |
| Proline | 0.171 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.131 mg |
| Niacin | 1.202 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 191 µg |
| Folate, food | 191 µg |
| Folate, DFE | 191 µg |
| Vitamin A, RAE | 47 µg |
| Vitamin A, IU | 948 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- SOLID
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
