Serving size:
| Proximates | Amount in |
|---|
| Water | 94.1 g |
| Energy | 18 kcal |
| Energy | 74 kJ |
| Protein | 2.95 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 1.92 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 0.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.096 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.086 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.013 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.185 g |
| 18:2 undifferentiated | 0.175 g |
| 18:3 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.082 g |
| Isoleucine | 0.109 g |
| Leucine | 0.128 g |
| Lysine | 0.14 g |
| Methionine | 0.028 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.07 g |
| Tyrosine | 0.047 g |
| Valine | 0.114 g |
| Arginine | 0.138 g |
| Histidine | 0.046 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.342 g |
| Glutamic acid | 0.483 g |
| Glycine | 0.096 g |
| Proline | 0.157 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 24.4 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.038 mg |
| Pantothenic acid | 0.158 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 135 µg |
| Folate, food | 135 µg |
| Folate, DFE | 135 µg |
| Choline, total | 20.9 mg |
| Betaine | 0.7 mg |
| Vitamin A, RAE | 40 µg |
| Carotene, beta | 483 µg |
| Vitamin A, IU | 806 IU |
| Lycopene | 24 µg |
| Lutein + zeaxanthin | 618 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 80 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
