Serving size:
| Proximates | Amount in |
|---|
| Water | 92.63 g |
| Energy | 22 kcal |
| Energy | 94 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 4.11 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.3 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.048 g |
| 16:0 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.105 g |
| 18:2 undifferentiated | 0.076 g |
| 18:3 undifferentiated | 0.029 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.154 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.092 g |
| Isoleucine | 0.082 g |
| Leucine | 0.14 g |
| Lysine | 0.113 g |
| Methionine | 0.034 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.057 g |
| Valine | 0.125 g |
| Arginine | 0.099 g |
| Histidine | 0.053 g |
| Alanine | 0.125 g |
| Aspartic acid | 0.555 g |
| Glutamic acid | 0.255 g |
| Glycine | 0.101 g |
| Proline | 0.077 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Fluoride, F | 21.9 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.162 mg |
| Riboflavin | 0.139 mg |
| Niacin | 1.084 mg |
| Pantothenic acid | 0.225 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 149 µg |
| Folate, food | 149 µg |
| Folate, DFE | 149 µg |
| Choline, total | 26.1 mg |
| Betaine | 0.9 mg |
| Vitamin A, RAE | 50 µg |
| Carotene, beta | 604 µg |
| Vitamin A, IU | 1006 IU |
| Lycopene | 30 µg |
| Lutein + zeaxanthin | 771 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 50.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
