Asparagus, cooked, boiled, drained

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ProximatesAmount in 100g
Water92.63 g
Energy22 kcal
Energy94 kJ
Protein2.4 g
Total lipid (fat)0.22 g
Ash0.63 g
Carbohydrate, by difference4.11 g
Fiber, total dietary2 g
Sugars, total1.3 g
Sucrose0.08 g
Glucose (dextrose)0.42 g
Fructose0.79 g
LipidsAmount in 100g
Fatty acids, total saturated0.048 g
16:00.048 g
Fatty acids, total polyunsaturated0.105 g
18:2 undifferentiated0.076 g
18:3 undifferentiated0.029 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe0.91 mg
Magnesium, Mg14 mg
Phosphorus, P54 mg
Potassium, K224 mg
Sodium, Na14 mg
Zinc, Zn0.6 mg
Copper, Cu0.165 mg
Manganese, Mn0.154 mg
Amino AcidsAmount in 100g
Tryptophan0.029 g
Threonine0.092 g
Isoleucine0.082 g
Leucine0.14 g
Lysine0.113 g
Methionine0.034 g
Cystine0.034 g
Phenylalanine0.082 g
Tyrosine0.057 g
Valine0.125 g
Arginine0.099 g
Histidine0.053 g
Alanine0.125 g
Aspartic acid0.555 g
Glutamic acid0.255 g
Glycine0.101 g
Proline0.077 g
VitaminsAmount in 100g
Selenium, Se6.1 µg
Fluoride, F21.9 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.162 mg
Riboflavin0.139 mg
Niacin1.084 mg
Pantothenic acid0.225 mg
Vitamin B-60.079 mg
Folate, total149 µg
Folate, food149 µg
Folate, DFE149 µg
Choline, total26.1 mg
Betaine0.9 mg
Vitamin A, RAE50 µg
Carotene, beta604 µg
Vitamin A, IU1006 IU
Lycopene30 µg
Lutein + zeaxanthin771 µg
Vitamin E (alpha-tocopherol)1.5 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.21 mg
Vitamin K (phylloquinone)50.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ASPARAGUS
  • SPEAR OR SHOOT
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE