Complete Foods

Asparagus, canned, regular pack, solids and liquids

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ProximatesAmount in 100g
Water94.32 g
Energy15 kcal
Energy62 kJ
Protein1.8 g
Total lipid (fat)0.18 g
Ash1.22 g
Carbohydrate, by difference2.48 g
Fiber, total dietary1 g
LipidsAmount in 100g
Fatty acids, total saturated0.044 g
12:00.001 g
14:00.001 g
16:00.039 g
18:00.003 g
Fatty acids, total monounsaturated0.006 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.085 g
18:2 undifferentiated0.08 g
18:3 undifferentiated0.004 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe0.6 mg
Magnesium, Mg9 mg
Phosphorus, P38 mg
Potassium, K172 mg
Sodium, Na284 mg
Zinc, Zn0.47 mg
Copper, Cu0.107 mg
Manganese, Mn0.152 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.05 g
Isoleucine0.066 g
Leucine0.078 g
Lysine0.085 g
Methionine0.017 g
Cystine0.021 g
Phenylalanine0.043 g
Tyrosine0.029 g
Valine0.069 g
Arginine0.084 g
Histidine0.028 g
Alanine0.085 g
Aspartic acid0.209 g
Glutamic acid0.295 g
Glycine0.058 g
Proline0.096 g
VitaminsAmount in 100g
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.054 mg
Riboflavin0.089 mg
Niacin0.851 mg
Pantothenic acid0.124 mg
Vitamin B-60.098 mg
Folate, total85 µg
Folate, food85 µg
Folate, DFE85 µg
Vitamin A, IU526 IU
Vitamin E (alpha-tocopherol)1.16 mg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ASPARAGUS
  • SPEAR OR SHOOT
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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