Serving size:
| Proximates | Amount in |
|---|
| Water | 94.32 g |
| Energy | 15 kcal |
| Energy | 62 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 2.48 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.037 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.004 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.152 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.018 g |
| Threonine | 0.05 g |
| Isoleucine | 0.066 g |
| Leucine | 0.078 g |
| Lysine | 0.085 g |
| Methionine | 0.017 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.043 g |
| Tyrosine | 0.029 g |
| Valine | 0.069 g |
| Arginine | 0.084 g |
| Histidine | 0.028 g |
| Alanine | 0.085 g |
| Aspartic acid | 0.209 g |
| Glutamic acid | 0.295 g |
| Glycine | 0.058 g |
| Proline | 0.096 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.089 mg |
| Niacin | 0.851 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 85 µg |
| Folate, food | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin A, RAE | 39 µg |
| Carotene, beta | 465 µg |
| Vitamin A, IU | 776 IU |
| Lycopene | 23 µg |
| Lutein + zeaxanthin | 595 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 39 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- SALT OR SODIUM FREE FOOD
- NO SALT ADDED CLAIM OR USE
- NOT DRAINED
