Serving size:
| Proximates | Amount in |
|---|
| Water | 93.98 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Protein | 2.14 g |
| Total lipid (fat) | 0.65 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 2.46 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.147 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 16:0 | 0.132 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.021 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.284 g |
| 18:2 undifferentiated | 0.269 g |
| 18:3 undifferentiated | 0.015 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.17 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.021 g |
| Threonine | 0.06 g |
| Isoleucine | 0.079 g |
| Leucine | 0.093 g |
| Lysine | 0.101 g |
| Methionine | 0.021 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.051 g |
| Tyrosine | 0.034 g |
| Valine | 0.082 g |
| Arginine | 0.1 g |
| Histidine | 0.033 g |
| Alanine | 0.101 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 0.35 g |
| Glycine | 0.069 g |
| Proline | 0.114 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.954 mg |
| Pantothenic acid | 0.139 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 96 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Choline, total | 21.4 mg |
| Betaine | 0.7 mg |
| Vitamin A, RAE | 41 µg |
| Carotene, beta | 493 µg |
| Vitamin A, IU | 822 IU |
| Lycopene | 24 µg |
| Lutein + zeaxanthin | 630 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 41.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ASPARAGUS
- SPEAR OR SHOOT
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
