Serving size:
| Proximates | Amount in |
|---|
| Water | 91.71 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 2.58 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.65 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 2.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.086 g |
| 12:0 | 0.003 g |
| 16:0 | 0.072 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.049 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.046 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.17 g |
| 20:4 undifferentiated | 0.002 g |
- Scientific Name
- Eruca sativa
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 160 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.321 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.305 mg |
| Pantothenic acid | 0.437 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 97 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 15.3 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 119 µg |
| Carotene, beta | 1424 µg |
| Vitamin A, IU | 2373 IU |
| Lutein + zeaxanthin | 3555 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 108.6 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ROCKET
- LEAF
- WHOLE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
