Serving size:
| Proximates | Amount in |
|---|
| Water | 84.94 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 3.27 g |
| Total lipid (fat) | 0.15 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 10.51 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.036 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.029 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.046 g |
| 18:3 undifferentiated | 0.017 g |
- Scientific Name
- Cynara scolymus
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.256 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.046 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 68 µg |
| Folate, food | 68 µg |
| Folate, DFE | 68 µg |
| Choline, total | 34.4 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 13 IU |
| Lutein + zeaxanthin | 464 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARTICHOKE
- HEART (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
