Serving size:
| Proximates | Amount in |
|---|
| Water | 88.59 g |
| Energy | 38 kcal |
| Energy | 158 kJ |
| Protein | 2.63 g |
| Total lipid (fat) | 0.43 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 7.75 g |
| Fiber, total dietary | 3.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.099 g |
| 12:0 | 0.004 g |
| 14:0 | 0.004 g |
| 16:0 | 0.082 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 18:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.049 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.243 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 126 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 154 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARTICHOKE
- HEART (PLANT)
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
