Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water86.5 g
Energy45 kcal
Energy188 kJ
Protein3.11 g
Total lipid (fat)0.5 g
Ash0.71 g
Carbohydrate, by difference9.18 g
Fiber, total dietary4.6 g
Sugars, total0.84 g
LipidsAmount in 100g
Fatty acids, total saturated0.119 g
12:00.005 g
14:00.005 g
16:00.099 g
18:00.01 g
Fatty acids, total monounsaturated0.015 g
18:1 undifferentiated0.015 g
Fatty acids, total polyunsaturated0.216 g
18:2 undifferentiated0.157 g
18:3 undifferentiated0.059 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.56 mg
Magnesium, Mg31 mg
Phosphorus, P61 mg
Potassium, K264 mg
Sodium, Na53 mg
Zinc, Zn0.36 mg
Copper, Cu0.061 mg
Manganese, Mn0.273 mg
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.062 mg
Riboflavin0.158 mg
Niacin0.915 mg
Pantothenic acid0.2 mg
Vitamin B-60.087 mg
Folate, total119 µg
Folate, food119 µg
Folate, DFE119 µg
Choline, total29.2 mg
Betaine0.1 mg
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin A, IU11 IU
Lutein + zeaxanthin394 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin K (phylloquinone)12.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ARTICHOKE
  • HEART (PLANT)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE