Serving size:
| Proximates | Amount in |
|---|
| Water | 86.5 g |
| Energy | 45 kcal |
| Energy | 188 kJ |
| Protein | 3.11 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 9.18 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 0.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.119 g |
| 12:0 | 0.005 g |
| 14:0 | 0.005 g |
| 16:0 | 0.099 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 18:1 undifferentiated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.216 g |
| 18:2 undifferentiated | 0.157 g |
| 18:3 undifferentiated | 0.059 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.273 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.915 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 119 µg |
| Folate, food | 119 µg |
| Folate, DFE | 119 µg |
| Choline, total | 29.2 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 394 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 12.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARTICHOKE
- HEART (PLANT)
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
