Complete Foods

Artichokes, (globe or french), cooked, boiled, drained, without salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water84.08 g
Energy53 kcal
Energy220 kJ
Protein2.89 g
Total lipid (fat)0.34 g
Ash0.74 g
Carbohydrate, by difference11.95 g
Fiber, total dietary8.6 g
Sugars, total0.99 g
Sucrose0.73 g
Glucose (dextrose)0.24 g
Fructose0.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.081 g
12:00.004 g
14:00.004 g
16:00.066 g
18:00.006 g
Fatty acids, total monounsaturated0.011 g
18:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated0.143 g
18:2 undifferentiated0.105 g
18:3 undifferentiated0.038 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.61 mg
Magnesium, Mg42 mg
Phosphorus, P73 mg
Potassium, K286 mg
Sodium, Na60 mg
Zinc, Zn0.4 mg
Copper, Cu0.127 mg
Manganese, Mn0.225 mg
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.05 mg
Riboflavin0.089 mg
Niacin1.11 mg
Pantothenic acid0.24 mg
Vitamin B-60.081 mg
Folate, total89 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total34.4 mg
Betaine0.2 mg
Vitamin A, RAE1 µg
Carotene, beta8 µg
Vitamin A, IU13 IU
Lutein + zeaxanthin464 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin K (phylloquinone)14.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ARTICHOKE
  • HEART (PLANT)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
Nutrient CalculatorTerms & Privacy