Serving size:
Proximates | Amount in |
---|
Water | 84.08 g |
Energy | 51 kcal |
Energy | 211 kJ |
Protein | 2.89 g |
Total lipid (fat) | 0.34 g |
Ash | 1.3 g |
Carbohydrate, by difference | 11.39 g |
Fiber, total dietary | 8.6 g |
Sugars, total | 0.99 g |
Sucrose | 0.73 g |
Glucose (dextrose) | 0.24 g |
Fructose | 0.02 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.037 g |
12:0 | 0.002 g |
14:0 | 0.002 g |
16:0 | 0.031 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.005 g |
18:1 undifferentiated | 0.005 g |
Fatty acids, total polyunsaturated | 0.068 g |
18:2 undifferentiated | 0.049 g |
18:3 undifferentiated | 0.018 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 21 mg |
Iron, Fe | 0.61 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 73 mg |
Potassium, K | 286 mg |
Sodium, Na | 296 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.127 mg |
Manganese, Mn | 0.225 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 7.4 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.089 mg |
Niacin | 1.11 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.081 mg |
Folate, total | 89 µg |
Folate, food | 89 µg |
Folate, DFE | 89 µg |
Choline, total | 34.4 mg |
Betaine | 0.2 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 8 µg |
Vitamin A, IU | 13 IU |
Lutein + zeaxanthin | 464 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin K (phylloquinone) | 14.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARTICHOKE
- HEART (PLANT)
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION