Serving size:
| Proximates | Amount in |
|---|
| Water | 80.75 g |
| Energy | 65 kcal |
| Energy | 271 kJ |
| Protein | 4.24 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 13.39 g |
| Fiber, total dietary | 1.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.039 g |
| 14:0 | 0.002 g |
| 16:0 | 0.035 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.092 g |
| 18:2 undifferentiated | 0.074 g |
| 18:3 undifferentiated | 0.018 g |
- Scientific Name
- Maranta arundinacea
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.174 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.059 mg |
| Niacin | 1.693 mg |
| Pantothenic acid | 0.292 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 338 µg |
| Folate, food | 338 µg |
| Folate, DFE | 338 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 19 IU |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARROWROOT
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
