Serving size:
| Proximates | Amount in |
|---|
| Water | 77.08 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 4.49 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 16.14 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 881 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.285 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.16 mg |
| Pantothenic acid | 0.449 mg |
| Vitamin B-6 | 0.206 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARROWHEAD
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
