Serving size:
Proximates | Amount in |
---|
Water | 77.08 g |
Energy | 78 kcal |
Energy | 326 kJ |
Protein | 4.49 g |
Total lipid (fat) | 0.1 g |
Ash | 2.19 g |
Carbohydrate, by difference | 16.14 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 49 mg |
Phosphorus, P | 197 mg |
Potassium, K | 881 mg |
Sodium, Na | 254 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.285 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.144 mg |
Riboflavin | 0.06 mg |
Niacin | 1.16 mg |
Pantothenic acid | 0.449 mg |
Vitamin B-6 | 0.206 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ARROWHEAD
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION