| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 442 kcal |
| Energy | 1849 kJ |
| Protein | 5.54 g |
| Total lipid (fat) | 20.92 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 67.2 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 7.86 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.96 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 308 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.27 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.81 mg |
| Folate, total | 58 µg |
| Vitamin A, IU | 1 IU |
