Proximates | Amount in 100g |
---|---|
Water | 5 g |
Energy | 442 kcal |
Energy | 1849 kJ |
Protein | 5.54 g |
Total lipid (fat) | 20.92 g |
Ash | 1.34 g |
Carbohydrate, by difference | 67.2 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 1.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.9 g |
Fatty acids, total monounsaturated | 7.86 g |
Fatty acids, total polyunsaturated | 1.31 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.96 mg |
Potassium, K | 87 mg |
Sodium, Na | 308 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.27 mg |
Riboflavin | 0.17 mg |
Niacin | 1.81 mg |
Folate, total | 58 µg |
Vitamin A, IU | 1 IU |