| Proximates | Amount in 100g |
|---|---|
| Water | 5.22 g |
| Energy | 424 kcal |
| Energy | 1773 kJ |
| Protein | 4.67 g |
| Total lipid (fat) | 11.14 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 76.23 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 36.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3.58 g |
| Fatty acids, total polyunsaturated | 1.65 g |
| Fatty acids, total trans | 3.31 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 12.57 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 406 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.86 mg |
| Folate, total | 76 µg |
| Vitamin A, IU | 2 IU |
