| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 468 kcal |
| Energy | 1956 kJ |
| Protein | 5.17 g |
| Total lipid (fat) | 17.55 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 72.23 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 32.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.75 g |
| Fatty acids, total monounsaturated | 7.82 g |
| Fatty acids, total polyunsaturated | 1.67 g |
| Fatty acids, total trans | 4.3 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.06 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 471 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.94 mg |
| Folate, total | 82 µg |
| Vitamin A, IU | 2 IU |
