| Proximates | Amount in 100g |
|---|---|
| Water | 10.28 g |
| Energy | 421 kcal |
| Energy | 1763 kJ |
| Protein | 5.48 g |
| Total lipid (fat) | 14.08 g |
| Ash | 2 g |
| Carbohydrate, by difference | 68.17 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 34.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 5.66 g |
| Fatty acids, total polyunsaturated | 1.33 g |
| Fatty acids, total trans | 3.88 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.45 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 394 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.88 mg |
| Folate, total | 54 µg |
| Vitamin A, IU | 15 IU |
