| Proximates | Amount in 100g |
|---|---|
| Water | 9.32 g |
| Energy | 431 kcal |
| Energy | 1802 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 14.99 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 69.44 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 35.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.62 g |
| Fatty acids, total monounsaturated | 5.94 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total trans | 4.24 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.36 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 384 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.22 mg |
| Folate, total | 63 µg |
| Vitamin A, IU | 14 IU |
