Proximates | Amount in 100g |
---|---|
Water | 9.32 g |
Energy | 431 kcal |
Energy | 1802 kJ |
Protein | 4.5 g |
Total lipid (fat) | 14.99 g |
Ash | 1.75 g |
Carbohydrate, by difference | 69.44 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 35.35 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.62 g |
Fatty acids, total monounsaturated | 5.94 g |
Fatty acids, total polyunsaturated | 1.18 g |
Fatty acids, total trans | 4.24 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 3.36 mg |
Potassium, K | 239 mg |
Sodium, Na | 384 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.26 mg |
Riboflavin | 0.18 mg |
Niacin | 2.22 mg |
Folate, total | 63 µg |
Vitamin A, IU | 14 IU |