| Proximates | Amount in 100g |
|---|---|
| Water | 5.01 g |
| Energy | 497 kcal |
| Energy | 2079 kJ |
| Protein | 4.28 g |
| Total lipid (fat) | 24.4 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 65.02 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 34.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.08 g |
| Fatty acids, total monounsaturated | 8.94 g |
| Fatty acids, total polyunsaturated | 1.43 g |
| Fatty acids, total trans | 5.83 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.63 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 270 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.06 mg |
| Folate, total | 60 µg |
| Vitamin A, IU | 16 IU |
