Apples, raw, without skin, cooked, microwave

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ProximatesAmount in 100g
Water84.63 g
Energy56 kcal
Energy234 kJ
Protein0.28 g
Total lipid (fat)0.42 g
Ash0.26 g
Carbohydrate, by difference14.41 g
Fiber, total dietary2.8 g
Sugars, total11.61 g
LipidsAmount in 100g
Fatty acids, total saturated0.068 g
12:00.001 g
14:00.002 g
16:00.056 g
18:00.009 g
Fatty acids, total monounsaturated0.017 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.016 g
Fatty acids, total polyunsaturated0.122 g
18:2 undifferentiated0.101 g
18:3 undifferentiated0.021 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.17 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K93 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.046 mg
Manganese, Mn0.142 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.01 g
Isoleucine0.011 g
Leucine0.017 g
Lysine0.018 g
Methionine0.003 g
Cystine0.004 g
Phenylalanine0.008 g
Tyrosine0.005 g
Valine0.013 g
Arginine0.009 g
Histidine0.004 g
Alanine0.01 g
Aspartic acid0.049 g
Glutamic acid0.029 g
Glycine0.011 g
Proline0.01 g
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.017 mg
Riboflavin0.011 mg
Niacin0.061 mg
Pantothenic acid0.046 mg
Vitamin B-60.046 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU40 IU
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)0.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • APPLE
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MICROWAVE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION