Apples, raw, without skin

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water86.67 g
Energy48 kcal
Energy200 kJ
Protein0.27 g
Total lipid (fat)0.13 g
Ash0.17 g
Carbohydrate, by difference12.76 g
Fiber, total dietary1.3 g
Sugars, total10.1 g
Sucrose0.82 g
Glucose (dextrose)3.25 g
Fructose6.03 g
LipidsAmount in 100g
Fatty acids, total saturated0.021 g
16:00.017 g
18:00.002 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.037 g
18:2 undifferentiated0.031 g
18:3 undifferentiated0.007 g
Scientific Name
Malus domestica
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.07 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K90 mg
Zinc, Zn0.05 mg
Copper, Cu0.031 mg
Manganese, Mn0.038 mg
Amino AcidsAmount in 100g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.014 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.074 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid4 mg
Thiamin0.019 mg
Riboflavin0.028 mg
Niacin0.091 mg
Pantothenic acid0.071 mg
Vitamin B-60.037 mg
Choline, total3.4 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU38 IU
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, beta0.01 mg
Vitamin K (phylloquinone)0.6 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • APPLE
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION