Apples, raw, with skin

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ProximatesAmount in 100g
Water85.56 g
Energy52 kcal
Energy218 kJ
Protein0.26 g
Total lipid (fat)0.17 g
Ash0.19 g
Carbohydrate, by difference13.81 g
Fiber, total dietary2.4 g
Sugars, total10.39 g
Sucrose2.07 g
Glucose (dextrose)2.43 g
Fructose5.9 g
Starch0.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.028 g
14:00.001 g
16:00.024 g
18:00.003 g
Fatty acids, total monounsaturated0.007 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.051 g
18:2 undifferentiated0.043 g
18:3 undifferentiated0.009 g
Phytosterols12 mg
Scientific Name
Malus domestica
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K107 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.035 mg
Amino AcidsAmount in 100g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.012 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.006 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.011 g
Aspartic acid0.07 g
Glutamic acid0.025 g
Glycine0.009 g
Proline0.006 g
VitaminsAmount in 100g
Fluoride, F3.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.017 mg
Riboflavin0.026 mg
Niacin0.091 mg
Pantothenic acid0.061 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.4 mg
Betaine0.1 mg
Vitamin A, RAE3 µg
Carotene, beta27 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU54 IU
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)2.2 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • APPLE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION