Apples, raw, red delicious, with skin

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ProximatesAmount in 100g
Water85.33 g
Energy59 kcal
Energy247 kJ
Protein0.27 g
Total lipid (fat)0.2 g
Ash0.14 g
Carbohydrate, by difference14.06 g
Fiber, total dietary2.3 g
Sugars, total10.48 g
Sucrose1.86 g
Glucose (dextrose)2.71 g
Fructose5.9 g
Starch0.05 g
Amino AcidsAmount in 100g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.073 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Scientific Name
Malus domestica
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.11 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K104 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.034 mg
VitaminsAmount in 100g
Thiamin0.015 mg
Riboflavin0.025 mg
Niacin0.075 mg
Pantothenic acid0.051 mg
Vitamin B-60.034 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE3 µg
Carotene, beta27 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU55 IU
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)2.6 µg