Apples, raw, golden delicious, with skin

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ProximatesAmount in 100g
Water85.81 g
Energy57 kcal
Energy238 kJ
Protein0.28 g
Total lipid (fat)0.15 g
Ash0.16 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Sugars, total10.04 g
Sucrose2.07 g
Glucose (dextrose)1.87 g
Fructose6.1 g
Starch0.05 g
Amino AcidsAmount in 100g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.014 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.013 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.075 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Scientific Name
Malus domestica
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.13 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.04 mg
Copper, Cu0.03 mg
Manganese, Mn0.035 mg
VitaminsAmount in 100g
Thiamin0.018 mg
Riboflavin0.026 mg
Niacin0.094 mg
Pantothenic acid0.074 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folate, food3 µg
Choline, total5.1 mg
Vitamin A, RAE3 µg
Carotene, beta25 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU51 IU
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1.8 µg