Apples, raw, gala, with skin

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ProximatesAmount in 100g
Water85.76 g
Energy57 kcal
Energy237 kJ
Protein0.25 g
Total lipid (fat)0.12 g
Ash0.2 g
Carbohydrate, by difference13.68 g
Fiber, total dietary2.3 g
Sugars, total10.37 g
Sucrose2.78 g
Glucose (dextrose)1.66 g
Fructose5.93 g
Starch0.05 g
Scientific Name
Malus domestica
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.021 mg
Manganese, Mn0.037 mg
VitaminsAmount in 100g
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.075 mg
Pantothenic acid0.055 mg
Vitamin B-60.049 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE1 µg
Carotene, beta11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU28 IU
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1.3 µg