| Proximates | Amount in 100g |
|---|---|
| Water | 40.65 g |
| Energy | 316 kcal |
| Energy | 1323 kJ |
| Protein | 14.87 g |
| Total lipid (fat) | 18.37 g |
| Ash | 3.23 g |
| Carbohydrate, by difference | 22.87 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.8 g |
| Sucrose | 0.11 g |
| Glucose (dextrose) | 0.79 g |
| Lactose | 1.04 g |
| Maltose | 0.59 g |
| Galactose | 0.27 g |
| Starch | 18.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.73 g |
| 4:0 | 0.198 g |
| 6:0 | 0.157 g |
| 8:0 | 0.102 g |
| 10:0 | 0.233 g |
| 12:0 | 0.262 g |
| 14:0 | 0.865 g |
| 15:0 | 0.092 g |
| 16:0 | 3.253 g |
| 17:0 | 0.063 g |
| 18:0 | 1.413 g |
| 20:0 | 0.04 g |
| 22:0 | 0.032 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.217 g |
| 14:1 | 0.086 g |
| 16:1 undifferentiated | 0.166 g |
| 16:1 c | 0.134 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 3.872 g |
| 18:1 c | 3.643 g |
| 18:1 t | 0.228 g |
| 20:1 | 0.069 g |
| Fatty acids, total polyunsaturated | 4.58 g |
| 18:2 undifferentiated | 3.986 g |
| 18:2 n-6 c,c | 3.827 g |
| 18:2 CLAs | 0.058 g |
| 18:2 t not further defined | 0.102 g |
| 18:3 undifferentiated | 0.537 g |
| 18:3 n-3 c,c,c (ALA) | 0.505 g |
| 18:3 n-6 c,c,c | 0.031 g |
| 18:3i | 0.001 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.363 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 319 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 838 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.239 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.202 g |
| Threonine | 0.424 g |
| Isoleucine | 0.858 g |
| Leucine | 1.625 g |
| Lysine | 1.201 g |
| Methionine | 0.454 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.878 g |
| Tyrosine | 0.656 g |
| Valine | 1.14 g |
| Arginine | 0.656 g |
| Histidine | 0.505 g |
| Alanine | 0.525 g |
| Aspartic acid | 1.14 g |
| Glutamic acid | 3.865 g |
| Glycine | 0.373 g |
| Proline | 2.029 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.6 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.66 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.067 mg |
| Vitamin B-12 | 0.99 µg |
| Vitamin A, RAE | 113 µg |
| Retinol | 110 µg |
| Carotene, beta | 37 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 432 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3.47 mg |
| Tocopherol, delta | 1.53 mg |
| Tocotrienol, beta | 0.14 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin K (phylloquinone) | 22.2 µg |
| Menaquinone-4 | 2.3 µg |
