Proximates | Amount in 100g |
---|---|
Water | 68.28 g |
Energy | 143 kcal |
Energy | 600 kJ |
Protein | 5.01 g |
Total lipid (fat) | 4.34 g |
Ash | 1.29 g |
Carbohydrate, by difference | 21.08 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 3.7 g |
Lactose | 3.66 g |
Galactose | 0.04 g |
Starch | 14.77 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.312 g |
4:0 | 0.035 g |
6:0 | 0.027 g |
8:0 | 0.017 g |
10:0 | 0.043 g |
12:0 | 0.047 g |
14:0 | 0.153 g |
15:0 | 0.019 g |
16:0 | 0.635 g |
17:0 | 0.013 g |
18:0 | 0.285 g |
20:0 | 0.019 g |
22:0 | 0.01 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 1.951 g |
14:1 | 0.016 g |
16:1 undifferentiated | 0.036 g |
16:1 c | 0.029 g |
16:1 t | 0.007 g |
17:1 | 0.005 g |
18:1 undifferentiated | 1.854 g |
18:1 c | 1.808 g |
18:1 t | 0.046 g |
20:1 | 0.039 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 0.952 g |
18:2 undifferentiated | 0.714 g |
18:2 n-6 c,c | 0.686 g |
18:2 CLAs | 0.01 g |
18:2 t not further defined | 0.018 g |
18:3 undifferentiated | 0.228 g |
18:3 n-3 c,c,c (ALA) | 0.219 g |
18:3 n-6 c,c,c | 0.009 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.001 g |
20:3 n-6 | 0.001 g |
20:4 undifferentiated | 0.007 g |
Fatty acids, total trans | 0.071 g |
Fatty acids, total trans-monoenoic | 0.053 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 79 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 104 mg |
Potassium, K | 163 mg |
Sodium, Na | 288 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.254 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.063 g |
Threonine | 0.147 g |
Isoleucine | 0.273 g |
Leucine | 0.473 g |
Lysine | 0.189 g |
Methionine | 0.115 g |
Cystine | 0.095 g |
Phenylalanine | 0.273 g |
Tyrosine | 0.168 g |
Valine | 0.326 g |
Arginine | 0.21 g |
Histidine | 0.136 g |
Alanine | 0.179 g |
Aspartic acid | 0.347 g |
Glutamic acid | 1.597 g |
Glycine | 0.147 g |
Proline | 0.809 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.1 µg |
Thiamin | 0.103 mg |
Riboflavin | 0.283 mg |
Niacin | 0.97 mg |
Pantothenic acid | 0.55 mg |
Vitamin B-6 | 0.065 mg |
Vitamin B-12 | 0.24 µg |
Vitamin A, RAE | 18 µg |
Retinol | 18 µg |
Carotene, beta | 4 µg |
Vitamin A, IU | 67 IU |
Lutein + zeaxanthin | 95 µg |
Vitamin E (alpha-tocopherol) | 0.52 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 1.03 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, beta | 0.14 mg |
Tocotrienol, gamma | 0.33 mg |