| Proximates | Amount in 100g |
|---|---|
| Water | 68.28 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 5.01 g |
| Total lipid (fat) | 4.34 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 21.08 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.7 g |
| Lactose | 3.66 g |
| Galactose | 0.04 g |
| Starch | 14.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.312 g |
| 4:0 | 0.035 g |
| 6:0 | 0.027 g |
| 8:0 | 0.017 g |
| 10:0 | 0.043 g |
| 12:0 | 0.047 g |
| 14:0 | 0.153 g |
| 15:0 | 0.019 g |
| 16:0 | 0.635 g |
| 17:0 | 0.013 g |
| 18:0 | 0.285 g |
| 20:0 | 0.019 g |
| 22:0 | 0.01 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.951 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.036 g |
| 16:1 c | 0.029 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.854 g |
| 18:1 c | 1.808 g |
| 18:1 t | 0.046 g |
| 20:1 | 0.039 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.952 g |
| 18:2 undifferentiated | 0.714 g |
| 18:2 n-6 c,c | 0.686 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.228 g |
| 18:3 n-3 c,c,c (ALA) | 0.219 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| Fatty acids, total trans | 0.071 g |
| Fatty acids, total trans-monoenoic | 0.053 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.254 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.147 g |
| Isoleucine | 0.273 g |
| Leucine | 0.473 g |
| Lysine | 0.189 g |
| Methionine | 0.115 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.273 g |
| Tyrosine | 0.168 g |
| Valine | 0.326 g |
| Arginine | 0.21 g |
| Histidine | 0.136 g |
| Alanine | 0.179 g |
| Aspartic acid | 0.347 g |
| Glutamic acid | 1.597 g |
| Glycine | 0.147 g |
| Proline | 0.809 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.283 mg |
| Niacin | 0.97 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.065 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 67 IU |
| Lutein + zeaxanthin | 95 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.03 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.14 mg |
| Tocotrienol, gamma | 0.33 mg |
