Proximates | Amount in 100g |
---|---|
Water | 41.29 g |
Energy | 290 kcal |
Energy | 1213 kJ |
Protein | 3.31 g |
Total lipid (fat) | 13.17 g |
Ash | 2.72 g |
Carbohydrate, by difference | 39.5 g |
Fiber, total dietary | 3.9 g |
Starch | 35.47 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.333 g |
8:0 | 0.005 g |
10:0 | 0.005 g |
12:0 | 0.004 g |
14:0 | 0.021 g |
15:0 | 0.004 g |
16:0 | 1.507 g |
17:0 | 0.013 g |
18:0 | 0.676 g |
20:0 | 0.045 g |
22:0 | 0.037 g |
24:0 | 0.015 g |
Fatty acids, total monounsaturated | 3.31 g |
16:1 undifferentiated | 0.02 g |
16:1 c | 0.02 g |
17:1 | 0.007 g |
18:1 undifferentiated | 3.213 g |
18:1 c | 3.187 g |
18:1 t | 0.026 g |
20:1 | 0.068 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 5.802 g |
18:2 undifferentiated | 5.018 g |
18:2 n-6 c,c | 4.949 g |
18:2 CLAs | 0.011 g |
18:2 t not further defined | 0.057 g |
18:3 undifferentiated | 0.771 g |
18:3 n-3 c,c,c (ALA) | 0.728 g |
18:3 n-6 c,c,c | 0.043 g |
20:2 n-6 c,c | 0.005 g |
20:4 undifferentiated | 0.006 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.002 g |
Fatty acids, total trans | 0.083 g |
Fatty acids, total trans-monoenoic | 0.026 g |
Fatty acids, total trans-polyenoic | 0.057 g |
Cholesterol | 1 mg |
Stigmasterol | 7 mg |
Campesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.01 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 137 mg |
Potassium, K | 538 mg |
Sodium, Na | 618 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.109 mg |
Manganese, Mn | 0.268 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 27 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.103 mg |
Riboflavin | 0.058 mg |
Niacin | 2.18 mg |
Pantothenic acid | 0.495 mg |
Vitamin B-6 | 0.205 mg |
Vitamin E (alpha-tocopherol) | 0.93 mg |
Tocopherol, beta | 0.11 mg |
Tocopherol, gamma | 5.53 mg |
Tocopherol, delta | 2.23 mg |
Tocotrienol, alpha | 0.07 mg |
Tocotrienol, gamma | 0.14 mg |
Tocotrienol, delta | 0.03 mg |
Vitamin K (phylloquinone) | 33.4 µg |
Dihydrophylloquinone | 0.1 µg |