| Proximates | Amount in 100g |
|---|---|
| Water | 41.29 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Protein | 3.31 g |
| Total lipid (fat) | 13.17 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 39.5 g |
| Fiber, total dietary | 3.9 g |
| Starch | 35.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.333 g |
| 8:0 | 0.005 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.021 g |
| 15:0 | 0.004 g |
| 16:0 | 1.507 g |
| 17:0 | 0.013 g |
| 18:0 | 0.676 g |
| 20:0 | 0.045 g |
| 22:0 | 0.037 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 3.31 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.02 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.213 g |
| 18:1 c | 3.187 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.068 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 5.802 g |
| 18:2 undifferentiated | 5.018 g |
| 18:2 n-6 c,c | 4.949 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.771 g |
| 18:3 n-3 c,c,c (ALA) | 0.728 g |
| 18:3 n-6 c,c,c | 0.043 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.083 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 1 mg |
| Stigmasterol | 7 mg |
| Campesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.268 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 27 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.058 mg |
| Niacin | 2.18 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.205 mg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 5.53 mg |
| Tocopherol, delta | 2.23 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.14 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin K (phylloquinone) | 33.4 µg |
| Dihydrophylloquinone | 0.1 µg |
