| Proximates | Amount in 100g |
|---|---|
| Water | 58.82 g |
| Energy | 202 kcal |
| Energy | 844 kJ |
| Protein | 13.23 g |
| Total lipid (fat) | 9.14 g |
| Ash | 2.17 g |
| Carbohydrate, by difference | 16.65 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.51 g |
| Glucose (dextrose) | 0.51 g |
| Starch | 15.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.613 g |
| 8:0 | 0.006 g |
| 10:0 | 0.007 g |
| 12:0 | 0.001 g |
| 14:0 | 0.014 g |
| 15:0 | 0.004 g |
| 16:0 | 1.023 g |
| 17:0 | 0.009 g |
| 18:0 | 0.481 g |
| 20:0 | 0.029 g |
| 22:0 | 0.029 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.014 g |
| 16:1 undifferentiated | 0.026 g |
| 16:1 c | 0.025 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 1.924 g |
| 18:1 c | 1.902 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.057 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.559 g |
| 18:2 undifferentiated | 3.856 g |
| 18:2 n-6 c,c | 3.794 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.517 g |
| 18:3 n-3 c,c,c (ALA) | 0.482 g |
| 18:3 n-6 c,c,c | 0.035 g |
| 18:3i | 0.001 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.05 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.107 g |
| Fatty acids, total trans | 0.077 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.432 g |
| Isoleucine | 0.693 g |
| Leucine | 1.152 g |
| Lysine | 1.197 g |
| Methionine | 0.414 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.414 g |
| Valine | 0.765 g |
| Arginine | 0.846 g |
| Histidine | 0.333 g |
| Alanine | 0.81 g |
| Aspartic acid | 1.323 g |
| Glutamic acid | 2.241 g |
| Glycine | 0.666 g |
| Proline | 0.693 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.8 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.093 mg |
| Niacin | 2.29 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.201 mg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 22 IU |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 3.72 mg |
| Tocopherol, delta | 1.52 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.11 mg |
| Tocotrienol, gamma | 0.05 mg |
