APPLEBEE'S, fish, hand battered

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ProximatesAmount in 100g
Water58.82 g
Energy202 kcal
Energy844 kJ
Protein13.23 g
Total lipid (fat)9.14 g
Ash2.17 g
Carbohydrate, by difference16.65 g
Fiber, total dietary0.9 g
Sugars, total0.51 g
Glucose (dextrose)0.51 g
Starch15.8 g
LipidsAmount in 100g
Fatty acids, total saturated1.613 g
8:00.006 g
10:00.007 g
12:00.001 g
14:00.014 g
15:00.004 g
16:01.023 g
17:00.009 g
18:00.481 g
20:00.029 g
22:00.029 g
24:00.012 g
Fatty acids, total monounsaturated2.014 g
16:1 undifferentiated0.026 g
16:1 c0.025 g
16:1 t0.001 g
17:10.006 g
18:1 undifferentiated1.924 g
18:1 c1.902 g
18:1 t0.022 g
20:10.057 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated4.559 g
18:2 undifferentiated3.856 g
18:2 n-6 c,c3.794 g
18:2 CLAs0.01 g
18:2 t not further defined0.053 g
18:3 undifferentiated0.517 g
18:3 n-3 c,c,c (ALA)0.482 g
18:3 n-6 c,c,c0.035 g
18:3i0.001 g
18:40.003 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.013 g
20:5 n-3 (EPA)0.05 g
22:40.001 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.107 g
Fatty acids, total trans0.077 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.054 g
Cholesterol34 mg
Manufacturer
Applebee's
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Magnesium, Mg20 mg
Phosphorus, P234 mg
Potassium, K241 mg
Sodium, Na607 mg
Zinc, Zn0.34 mg
Copper, Cu0.039 mg
Manganese, Mn0.097 mg
Amino AcidsAmount in 100g
Tryptophan0.144 g
Threonine0.432 g
Isoleucine0.693 g
Leucine1.152 g
Lysine1.197 g
Methionine0.414 g
Cystine0.162 g
Phenylalanine0.54 g
Tyrosine0.414 g
Valine0.765 g
Arginine0.846 g
Histidine0.333 g
Alanine0.81 g
Aspartic acid1.323 g
Glutamic acid2.241 g
Glycine0.666 g
Proline0.693 g
VitaminsAmount in 100g
Selenium, Se17.8 µg
Thiamin0.053 mg
Riboflavin0.093 mg
Niacin2.29 mg
Pantothenic acid0.4 mg
Vitamin B-60.201 mg
Vitamin B-121.23 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU22 IU
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)0.88 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma3.72 mg
Tocopherol, delta1.52 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.11 mg
Tocotrienol, gamma0.05 mg