| Proximates | Amount in 100g |
|---|---|
| Water | 40.46 g |
| Energy | 323 kcal |
| Energy | 1353 kJ |
| Protein | 14.18 g |
| Total lipid (fat) | 19 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 23.92 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.01 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.13 g |
| Maltose | 0.74 g |
| Starch | 22.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.627 g |
| 8:0 | 0.006 g |
| 10:0 | 0.001 g |
| 12:0 | 0.005 g |
| 14:0 | 0.023 g |
| 15:0 | 0.006 g |
| 16:0 | 2.191 g |
| 17:0 | 0.023 g |
| 18:0 | 1.21 g |
| 20:0 | 0.069 g |
| 22:0 | 0.066 g |
| 24:0 | 0.026 g |
| Fatty acids, total monounsaturated | 4.83 g |
| 14:1 | 0.001 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.036 g |
| 16:1 c | 0.034 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 4.681 g |
| 18:1 c | 4.612 g |
| 18:1 t | 0.069 g |
| 20:1 | 0.101 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 9.725 g |
| 18:2 undifferentiated | 8.574 g |
| 18:2 n-6 c,c | 8.458 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.094 g |
| 18:3 undifferentiated | 1.028 g |
| 18:3 n-3 c,c,c (ALA) | 1.028 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.042 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.038 g |
| Fatty acids, total trans | 0.165 g |
| Fatty acids, total trans-monoenoic | 0.071 g |
| Fatty acids, total trans-polyenoic | 0.094 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 714 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.272 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.16 g |
| Threonine | 0.515 g |
| Isoleucine | 0.606 g |
| Leucine | 1.105 g |
| Lysine | 0.955 g |
| Methionine | 0.325 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.634 g |
| Tyrosine | 0.477 g |
| Valine | 0.631 g |
| Arginine | 1.029 g |
| Histidine | 0.303 g |
| Alanine | 0.716 g |
| Aspartic acid | 1.238 g |
| Glutamic acid | 3.086 g |
| Glycine | 0.67 g |
| Proline | 0.912 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.9 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.015 mg |
| Niacin | 1.373 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.058 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 10.08 mg |
| Tocopherol, delta | 3.22 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.03 mg |
