| Proximates | Amount in 100g |
|---|---|
| Water | 33.09 g |
| Energy | 356 kcal |
| Energy | 1487 kJ |
| Protein | 4.58 g |
| Total lipid (fat) | 19.61 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 40.17 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 4.48 g |
| Sucrose | 1.07 g |
| Glucose (dextrose) | 1.17 g |
| Fructose | 1.05 g |
| Maltose | 1.19 g |
| Starch | 32.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.574 g |
| 8:0 | 0.009 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.022 g |
| 15:0 | 0.005 g |
| 16:0 | 2.237 g |
| 17:0 | 0.021 g |
| 18:0 | 1.123 g |
| 20:0 | 0.063 g |
| 22:0 | 0.062 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 4.408 g |
| 16:1 undifferentiated | 0.037 g |
| 16:1 c | 0.037 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.301 g |
| 18:1 c | 4.264 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.057 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 10.255 g |
| 18:2 undifferentiated | 8.983 g |
| 18:2 n-6 c,c | 8.854 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.103 g |
| 18:3 undifferentiated | 1.252 g |
| 18:3 n-3 c,c,c (ALA) | 1.178 g |
| 18:3 n-6 c,c,c | 0.074 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.008 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.139 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 833 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.486 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.084 g |
| Isoleucine | 0.157 g |
| Leucine | 0.293 g |
| Lysine | 0.063 g |
| Methionine | 0.063 g |
| Cystine | 0.115 g |
| Phenylalanine | 0.199 g |
| Tyrosine | 0.094 g |
| Valine | 0.189 g |
| Arginine | 0.21 g |
| Histidine | 0.094 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 1.351 g |
| Glycine | 0.157 g |
| Proline | 0.576 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.73 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.077 mg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, gamma | 8.83 mg |
| Tocopherol, delta | 3.93 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.08 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 41.1 µg |
