| Proximates | Amount in 100g |
|---|---|
| Water | 78.15 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 0.79 g |
| Total lipid (fat) | 7.09 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 13.17 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 9.33 g |
| Sucrose | 4.56 g |
| Glucose (dextrose) | 2.53 g |
| Fructose | 2.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.061 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.011 g |
| 15:0 | 0.003 g |
| 16:0 | 0.689 g |
| 17:0 | 0.007 g |
| 18:0 | 0.285 g |
| 20:0 | 0.023 g |
| 22:0 | 0.025 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.404 g |
| 16:1 undifferentiated | 0.009 g |
| 16:1 c | 0.009 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.34 g |
| 18:1 c | 1.335 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.009 g |
| 22:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 3.819 g |
| 18:2 undifferentiated | 3.327 g |
| 18:2 n-6 c,c | 3.291 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.484 g |
| 18:3 n-3 c,c,c (ALA) | 0.458 g |
| 18:3 n-6 c,c,c | 0.026 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.148 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.006 g |
| Threonine | 0.017 g |
| Isoleucine | 0.025 g |
| Leucine | 0.034 g |
| Lysine | 0.017 g |
| Methionine | 0.008 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.008 g |
| Valine | 0.034 g |
| Arginine | 0.059 g |
| Histidine | 0.008 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.127 g |
| Glycine | 0.017 g |
| Proline | 0.006 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.129 mg |
| Vitamin A, RAE | 77 µg |
| Retinol | 2 µg |
| Carotene, beta | 685 µg |
| Carotene, alpha | 425 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1504 IU |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.03 mg |
| Tocopherol, delta | 1.37 mg |
| Vitamin K (phylloquinone) | 65.1 µg |
