| Proximates | Amount in 100g |
|---|---|
| Water | 71.31 g |
| Energy | 157 kcal |
| Energy | 656 kJ |
| Protein | 12.56 g |
| Total lipid (fat) | 9.79 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 4.57 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 2.27 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 0.98 g |
| Starch | 0.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.15 g |
| 10:0 | 0.011 g |
| 12:0 | 0.012 g |
| 14:0 | 0.308 g |
| 15:0 | 0.048 g |
| 16:0 | 2.33 g |
| 17:0 | 0.112 g |
| 18:0 | 1.309 g |
| 20:0 | 0.012 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.809 g |
| 14:1 | 0.098 g |
| 16:1 undifferentiated | 0.382 g |
| 16:1 c | 0.345 g |
| 16:1 t | 0.037 g |
| 17:1 | 0.083 g |
| 18:1 undifferentiated | 4.212 g |
| 18:1 c | 3.74 g |
| 18:1 t | 0.471 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.644 g |
| 18:2 undifferentiated | 0.542 g |
| 18:2 n-6 c,c | 0.41 g |
| 18:2 CLAs | 0.066 g |
| 18:2 t not further defined | 0.067 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:3i | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.576 g |
| Fatty acids, total trans-monoenoic | 0.508 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 2.23 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.402 g |
| Isoleucine | 0.556 g |
| Leucine | 0.927 g |
| Lysine | 0.844 g |
| Methionine | 0.278 g |
| Cystine | 0.123 g |
| Phenylalanine | 0.474 g |
| Tyrosine | 0.34 g |
| Valine | 0.639 g |
| Arginine | 0.772 g |
| Histidine | 0.371 g |
| Alanine | 0.793 g |
| Aspartic acid | 1.195 g |
| Glutamic acid | 2.07 g |
| Glycine | 0.834 g |
| Proline | 0.855 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.207 mg |
| Niacin | 3.557 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.321 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 93 µg |
| Carotene, beta | 577 µg |
| Cryptoxanthin, beta | 200 µg |
| Vitamin A, IU | 1436 IU |
| Lycopene | 4639 µg |
| Lutein + zeaxanthin | 367 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.1 mg |
