| Proximates | Amount in 100g |
|---|---|
| Water | 43.38 g |
| Energy | 297 kcal |
| Energy | 1241 kJ |
| Protein | 19.62 g |
| Total lipid (fat) | 16.24 g |
| Ash | 2.78 g |
| Carbohydrate, by difference | 17.98 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.36 g |
| Glucose (dextrose) | 0.36 g |
| Starch | 17.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.849 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.019 g |
| 15:0 | 0.005 g |
| 16:0 | 1.78 g |
| 17:0 | 0.017 g |
| 18:0 | 0.894 g |
| 20:0 | 0.049 g |
| 22:0 | 0.052 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.385 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.055 g |
| 16:1 c | 0.055 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.403 g |
| 18:1 c | 3.368 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.917 g |
| Fatty acids, total polyunsaturated | 7.042 g |
| 18:2 undifferentiated | 6.893 g |
| 18:2 n-6 c,c | 6.787 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.085 g |
| 18:3 undifferentiated | 0.061 g |
| 18:3 n-6 c,c,c | 0.061 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.12 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.085 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.258 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.638 g |
| Isoleucine | 1.015 g |
| Leucine | 1.622 g |
| Lysine | 1.476 g |
| Methionine | 0.523 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.816 g |
| Tyrosine | 0.523 g |
| Valine | 1.109 g |
| Arginine | 1.214 g |
| Histidine | 0.712 g |
| Alanine | 1.12 g |
| Aspartic acid | 1.727 g |
| Glutamic acid | 3.464 g |
| Glycine | 0.858 g |
| Proline | 0.973 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.183 mg |
| Niacin | 7.847 mg |
| Pantothenic acid | 1.67 mg |
| Vitamin B-6 | 0.506 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 7 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 67 IU |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Tocopherol, beta | 0.24 mg |
| Tocopherol, gamma | 7.86 mg |
| Tocopherol, delta | 3.52 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, gamma | 0.08 mg |
