| Proximates | Amount in 100g |
|---|---|
| Water | 43.42 g |
| Energy | 296 kcal |
| Energy | 1238 kJ |
| Protein | 19.25 g |
| Total lipid (fat) | 16.15 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 18.36 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.39 g |
| Glucose (dextrose) | 0.39 g |
| Starch | 16.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.852 g |
| 8:0 | 0.007 g |
| 10:0 | 0.005 g |
| 12:0 | 0.002 g |
| 14:0 | 0.02 g |
| 15:0 | 0.005 g |
| 16:0 | 1.783 g |
| 17:0 | 0.018 g |
| 18:0 | 0.892 g |
| 20:0 | 0.05 g |
| 22:0 | 0.05 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 3.568 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.059 g |
| 16:1 c | 0.059 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.402 g |
| 18:1 c | 3.366 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.096 g |
| Fatty acids, total polyunsaturated | 7.894 g |
| 18:2 undifferentiated | 6.88 g |
| 18:2 n-6 c,c | 6.79 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.08 g |
| 18:3 undifferentiated | 0.917 g |
| 18:3 n-3 c,c,c (ALA) | 0.859 g |
| 18:3 n-6 c,c,c | 0.058 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.051 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.116 g |
| Fatty acids, total trans-monoenoic | 0.037 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.203 g |
| Threonine | 0.577 g |
| Isoleucine | 0.952 g |
| Leucine | 1.52 g |
| Lysine | 1.348 g |
| Methionine | 0.486 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.507 g |
| Valine | 1.054 g |
| Arginine | 1.135 g |
| Histidine | 0.679 g |
| Alanine | 1.043 g |
| Aspartic acid | 1.651 g |
| Glutamic acid | 3.343 g |
| Glycine | 0.79 g |
| Proline | 1.175 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.177 mg |
| Niacin | 7.89 mg |
| Pantothenic acid | 1.565 mg |
| Vitamin B-6 | 0.484 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 7 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 72 IU |
| Lycopene | 6 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 7.01 mg |
| Tocopherol, delta | 1.12 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.08 mg |
| Vitamin K (phylloquinone) | 25.1 µg |
| Dihydrophylloquinone | 0.2 µg |
| Menaquinone-4 | 8.2 µg |
