| Proximates | Amount in 100g |
|---|---|
| Water | 11.29 g |
| Energy | 371 kcal |
| Energy | 1554 kJ |
| Protein | 13.56 g |
| Total lipid (fat) | 7.02 g |
| Ash | 2.88 g |
| Carbohydrate, by difference | 65.25 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 1.69 g |
| Sucrose | 1.4 g |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.01 g |
| Maltose | 0.01 g |
| Starch | 57.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.459 g |
| 14:0 | 0.011 g |
| 16:0 | 1.154 g |
| 18:0 | 0.223 g |
| 20:0 | 0.052 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 1.685 g |
| 18:1 undifferentiated | 1.671 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 2.778 g |
| 18:2 undifferentiated | 2.736 g |
| 18:3 undifferentiated | 0.042 g |
| 18:3 n-3 c,c,c (ALA) | 0.042 g |
| Phytosterols | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 7.61 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 557 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.525 mg |
| Manganese, Mn | 3.333 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 0.558 g |
| Isoleucine | 0.582 g |
| Leucine | 0.879 g |
| Lysine | 0.747 g |
| Methionine | 0.226 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.542 g |
| Tyrosine | 0.329 g |
| Valine | 0.679 g |
| Arginine | 1.06 g |
| Histidine | 0.389 g |
| Alanine | 0.799 g |
| Aspartic acid | 1.261 g |
| Glutamic acid | 2.259 g |
| Glycine | 1.636 g |
| Proline | 0.698 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.923 mg |
| Pantothenic acid | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Folate, total | 82 µg |
| Folate, food | 82 µg |
| Folate, DFE | 82 µg |
| Choline, total | 69.8 mg |
| Betaine | 67.6 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Tocopherol, beta | 0.96 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.69 mg |
| Tocotrienol, beta | 0.48 mg |
| Tocotrienol, gamma | 0.29 mg |
