Proximates | Amount in 100g |
---|---|
Water | 11.29 g |
Energy | 371 kcal |
Energy | 1554 kJ |
Protein | 13.56 g |
Total lipid (fat) | 7.02 g |
Ash | 2.88 g |
Carbohydrate, by difference | 65.25 g |
Fiber, total dietary | 6.7 g |
Sugars, total | 1.69 g |
Sucrose | 1.4 g |
Glucose (dextrose) | 0.27 g |
Fructose | 0.01 g |
Maltose | 0.01 g |
Starch | 57.27 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.459 g |
14:0 | 0.011 g |
16:0 | 1.154 g |
18:0 | 0.223 g |
20:0 | 0.052 g |
22:0 | 0.018 g |
Fatty acids, total monounsaturated | 1.685 g |
18:1 undifferentiated | 1.671 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 2.778 g |
18:2 undifferentiated | 2.736 g |
18:3 undifferentiated | 0.042 g |
18:3 n-3 c,c,c (ALA) | 0.042 g |
Phytosterols | 24 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 159 mg |
Iron, Fe | 7.61 mg |
Magnesium, Mg | 248 mg |
Phosphorus, P | 557 mg |
Potassium, K | 508 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 2.87 mg |
Copper, Cu | 0.525 mg |
Manganese, Mn | 3.333 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.181 g |
Threonine | 0.558 g |
Isoleucine | 0.582 g |
Leucine | 0.879 g |
Lysine | 0.747 g |
Methionine | 0.226 g |
Cystine | 0.191 g |
Phenylalanine | 0.542 g |
Tyrosine | 0.329 g |
Valine | 0.679 g |
Arginine | 1.06 g |
Histidine | 0.389 g |
Alanine | 0.799 g |
Aspartic acid | 1.261 g |
Glutamic acid | 2.259 g |
Glycine | 1.636 g |
Proline | 0.698 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.7 µg |
Vitamin C, total ascorbic acid | 4.2 mg |
Thiamin | 0.116 mg |
Riboflavin | 0.2 mg |
Niacin | 0.923 mg |
Pantothenic acid | 1.457 mg |
Vitamin B-6 | 0.591 mg |
Folate, total | 82 µg |
Folate, food | 82 µg |
Folate, DFE | 82 µg |
Choline, total | 69.8 mg |
Betaine | 67.6 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 28 µg |
Vitamin E (alpha-tocopherol) | 1.19 mg |
Tocopherol, beta | 0.96 mg |
Tocopherol, gamma | 0.19 mg |
Tocopherol, delta | 0.69 mg |
Tocotrienol, beta | 0.48 mg |
Tocotrienol, gamma | 0.29 mg |