Serving size:
| Proximates | Amount in |
|---|
| Water | 91.69 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
| Protein | 2.46 g |
| Total lipid (fat) | 0.33 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 4.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.091 g |
| 14:0 | 0.001 g |
| 16:0 | 0.073 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.076 g |
| 18:1 undifferentiated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| 18:2 undifferentiated | 0.145 g |
| 18:3 undifferentiated | 0.002 g |
- Scientific Name
- Amaranthus spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 215 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 611 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.885 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.031 g |
| Threonine | 0.099 g |
| Isoleucine | 0.119 g |
| Leucine | 0.195 g |
| Lysine | 0.127 g |
| Methionine | 0.036 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.08 g |
| Valine | 0.137 g |
| Arginine | 0.121 g |
| Histidine | 0.052 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.229 g |
| Glutamic acid | 0.292 g |
| Glycine | 0.132 g |
| Proline | 0.121 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.658 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 85 µg |
| Folate, food | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin A, RAE | 146 µg |
| Vitamin A, IU | 2917 IU |
| Vitamin K (phylloquinone) | 1140 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- AMARANTH
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
