Serving size:
| Proximates | Amount in |
|---|
| Water | 91.49 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.11 g |
| Total lipid (fat) | 0.18 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 4.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.05 g |
| 16:0 | 0.04 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.041 g |
| 18:1 undifferentiated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| 18:2 undifferentiated | 0.079 g |
| 18:3 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 209 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.861 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.085 g |
| Isoleucine | 0.102 g |
| Leucine | 0.167 g |
| Lysine | 0.109 g |
| Methionine | 0.031 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.114 g |
| Tyrosine | 0.068 g |
| Valine | 0.118 g |
| Arginine | 0.104 g |
| Histidine | 0.044 g |
| Alanine | 0.119 g |
| Aspartic acid | 0.196 g |
| Glutamic acid | 0.25 g |
| Glycine | 0.113 g |
| Proline | 0.104 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 41.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.134 mg |
| Niacin | 0.559 mg |
| Pantothenic acid | 0.062 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin A, RAE | 139 µg |
| Vitamin A, IU | 2770 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- AMARANTH
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
