| Proximates | Amount in 100g |
|---|---|
| Water | 75.16 g |
| Energy | 102 kcal |
| Energy | 429 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.58 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 18.69 g |
| Fiber, total dietary | 2.1 g |
| Starch | 16.23 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.854 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.5 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.38 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, gamma | 0.02 mg |
