Alfalfa seeds, sprouted, raw

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ProximatesAmount in 100g
Water92.82 g
Energy23 kcal
Energy96 kJ
Protein3.99 g
Total lipid (fat)0.69 g
Ash0.4 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.9 g
Sugars, total0.18 g
Glucose (dextrose)0.08 g
Fructose0.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.069 g
14:00.002 g
16:00.059 g
18:00.008 g
Fatty acids, total monounsaturated0.056 g
18:1 undifferentiated0.056 g
Fatty acids, total polyunsaturated0.409 g
18:2 undifferentiated0.234 g
18:3 undifferentiated0.175 g
Scientific Name
Medicago sativa
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe0.96 mg
Magnesium, Mg27 mg
Phosphorus, P70 mg
Potassium, K79 mg
Sodium, Na6 mg
Zinc, Zn0.92 mg
Copper, Cu0.157 mg
Manganese, Mn0.188 mg
Amino AcidsAmount in 100g
Threonine0.134 g
Isoleucine0.143 g
Leucine0.267 g
Lysine0.214 g
Valine0.145 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.076 mg
Riboflavin0.126 mg
Niacin0.481 mg
Pantothenic acid0.563 mg
Vitamin B-60.034 mg
Folate, total36 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total14.4 mg
Betaine0.4 mg
Vitamin A, RAE8 µg
Carotene, beta87 µg
Carotene, alpha6 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU155 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)30.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ALFALFA
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION