| Proximates | Amount in 100g |
|---|---|
| Water | 55.2 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 18.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| 18:2 undifferentiated | 0.51 g |
| 18:3 undifferentiated | 0.31 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 4.55 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.06 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.66 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 1.95 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Vitamin B-12 | 4.83 µg |
| Vitamin A, IU | 559 IU |
