Proximates | Amount in 100g |
---|---|
Water | 55.2 g |
Energy | 258 kcal |
Energy | 1079 kJ |
Protein | 21.7 g |
Total lipid (fat) | 18.6 g |
Ash | 3.6 g |
Carbohydrate, by difference | 0.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.1 g |
Fatty acids, total monounsaturated | 8.7 g |
Fatty acids, total polyunsaturated | 3.6 g |
18:2 undifferentiated | 0.51 g |
18:3 undifferentiated | 0.31 g |
Cholesterol | 89 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 4.55 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 170 mg |
Potassium, K | 228 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 3.83 mg |
Copper, Cu | 0.19 mg |
Manganese, Mn | 0.06 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 2.2 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.66 mg |
Niacin | 4.26 mg |
Pantothenic acid | 1.95 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Vitamin B-12 | 4.83 µg |
Vitamin A, IU | 559 IU |