| Proximates | Amount in 100g |
|---|---|
| Water | 47.3 g |
| Energy | 353 kcal |
| Energy | 1479 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 31.8 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.7 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| 18:2 undifferentiated | 7.1 g |
| 18:3 undifferentiated | 0.53 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Vitamin A, IU | 696 IU |
| Vitamin E (alpha-tocopherol) | 2.36 mg |
