Proximates | Amount in 100g |
---|---|
Water | 34 g |
Energy | 470 kcal |
Energy | 1964 kJ |
Protein | 9 g |
Total lipid (fat) | 43.5 g |
Ash | 3 g |
Carbohydrate, by difference | 10.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.6 g |
Fatty acids, total monounsaturated | 15.6 g |
Fatty acids, total polyunsaturated | 17.3 g |
18:2 undifferentiated | 16.1 g |
18:3 undifferentiated | 0.5 g |
Cholesterol | 26 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 0.2 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 134 mg |
Potassium, K | 206 mg |
Sodium, Na | 24 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.03 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.06 mg |
Riboflavin | 0.06 mg |
Niacin | 1.43 mg |
Vitamin A, RAE | 34 µg |
Vitamin A, IU | 257 IU |
Vitamin E (alpha-tocopherol) | 4 mg |