| Proximates | Amount in 100g |
|---|---|
| Water | 34 g |
| Energy | 470 kcal |
| Energy | 1964 kJ |
| Protein | 9 g |
| Total lipid (fat) | 43.5 g |
| Ash | 3 g |
| Carbohydrate, by difference | 10.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 17.3 g |
| 18:2 undifferentiated | 16.1 g |
| 18:3 undifferentiated | 0.5 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.43 mg |
| Vitamin A, RAE | 34 µg |
| Vitamin A, IU | 257 IU |
| Vitamin E (alpha-tocopherol) | 4 mg |
