| Proximates | Amount in 100g |
|---|---|
| Water | 81.83 g |
| Energy | 68 kcal |
| Energy | 286 kJ |
| Protein | 0.52 g |
| Total lipid (fat) | 0.15 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 16.23 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 2.58 g |
| Sucrose | 0.41 g |
| Glucose (dextrose) | 1.19 g |
| Fructose | 0.98 g |
| Starch | 0.24 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.008 g |
| Threonine | 0.014 g |
| Isoleucine | 0.014 g |
| Leucine | 0.025 g |
| Lysine | 0.028 g |
| Methionine | 0.009 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.019 g |
| Tyrosine | 0.009 g |
| Valine | 0.022 g |
| Arginine | 0.106 g |
| Histidine | 0.008 g |
| Alanine | 0.024 g |
| Aspartic acid | 0.041 g |
| Glutamic acid | 0.052 g |
| Glycine | 0.019 g |
| Proline | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 417 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.094 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.162 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 22 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
