Proximates | Amount in 100g |
---|---|
Water | 81.83 g |
Energy | 68 kcal |
Energy | 286 kJ |
Protein | 0.52 g |
Total lipid (fat) | 0.15 g |
Ash | 1.27 g |
Carbohydrate, by difference | 16.23 g |
Fiber, total dietary | 6.6 g |
Sugars, total | 2.58 g |
Sucrose | 0.41 g |
Glucose (dextrose) | 1.19 g |
Fructose | 0.98 g |
Starch | 0.24 g |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.008 g |
Threonine | 0.014 g |
Isoleucine | 0.014 g |
Leucine | 0.025 g |
Lysine | 0.028 g |
Methionine | 0.009 g |
Cystine | 0.008 g |
Phenylalanine | 0.019 g |
Tyrosine | 0.009 g |
Valine | 0.022 g |
Arginine | 0.106 g |
Histidine | 0.008 g |
Alanine | 0.024 g |
Aspartic acid | 0.041 g |
Glutamic acid | 0.052 g |
Glycine | 0.019 g |
Proline | 0.013 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 417 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 55 mg |
Phosphorus, P | 7 mg |
Potassium, K | 127 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.138 mg |
Manganese, Mn | 0.094 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.029 mg |
Riboflavin | 0.039 mg |
Niacin | 0.162 mg |
Pantothenic acid | 0.041 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 22 µg |
Vitamin A, IU | 37 IU |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin K (phylloquinone) | 5.3 µg |