Adobo fresco

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ProximatesAmount in 100g
Water22.1 g
Energy271 kcal
Energy1132 kJ
Protein2 g
Total lipid (fat)20.9 g
Ash36.4 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.3 g
Sugars, total2.03 g
LipidsAmount in 100g
Fatty acids, total saturated2.91 g
10:00.002 g
12:00.002 g
14:00.01 g
16:02.353 g
18:00.474 g
Fatty acids, total monounsaturated14.963 g
16:1 undifferentiated0.17 g
18:1 undifferentiated14.713 g
20:10.061 g
Fatty acids, total polyunsaturated2.044 g
18:2 undifferentiated1.723 g
18:3 undifferentiated0.341 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca123 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K187 mg
Sodium, Na17152 mg
Zinc, Zn0.25 mg
Copper, Cu0.03 mg
VitaminsAmount in 100g
Selenium, Se3 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.47 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total2.4 mg
Vitamin A, RAE11 µg
Carotene, beta126 µg
Carotene, alpha5 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU219 IU
Lycopene411 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)2.69 mg
Vitamin K (phylloquinone)7.7 µg