| Proximates | Amount in 100g |
|---|---|
| Water | 79.78 g |
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 3.47 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 9.22 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.34 g |
| Sucrose | 0.16 g |
| Maltose | 0.19 g |
| Starch | 6.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.28 g |
| 14:0 | 0.09 g |
| 15:0 | 0.01 g |
| 16:0 | 0.75 g |
| 17:0 | 0.04 g |
| 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 1.68 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.11 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 1.51 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.01 g |
| 18:4 | 0.02 g |
| 20:2 n-6 c,c | 0.007 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.36 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.58 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.25 g |
| Valine | 0.39 g |
| Arginine | 0.47 g |
| Histidine | 0.23 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 1.51 g |
| Glycine | 0.42 g |
| Proline | 0.46 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.175 mg |
| Riboflavin | 0.125 mg |
| Niacin | 2.14 mg |
| Pantothenic acid | 0.212 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 33 µg |
| Folic acid | 15 µg |
| Folate, food | 18 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 0.23 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Menaquinone-4 | 0.9 µg |
